Regular posts on health, wellbeing, and nutrition including insect nutrition, cricket protein, and HOP protein bars.

The African Palm Weevil (Rhynchophorus Phoenicis) is a species of beetle found throughout continental Africa. In Western Nigeria...

Insects are nutritionally attractive as they are rich in protein, vitamins, minerals and low in calories. Yet, bugs have higher omega-6 to omega-3 ratios tha...

Omega 3 fatty acids can offer moderate reductions in blood pressure, providing a cheap and simple means to combat hypertension in the general population. Con...

Are saturated fats fine or are they posing a risk to our heart? In this blog we hope to open your mind and try to show you that it all depends on where they ...

Only three months after Sainsbury's became the first UK supermarket to offer insect-based foods in 250 of its stores, Selfridges is now introducing pasta, an...

We know from scientific studies that what we eat significantly affects how we feel and how well we can perform. The goal of HOP is to give individuals more c...